What is the paleo diet?
A paleo diet is a whole-foods approach loosely based on ancestral practices. It's a diet that goes back to a time before what we now call modern agriculture or farming. It includes nutrient-dense sources of protein, fats and plants that our bodies were made to digest, such as:
- Grass-fed meats
- Eggs
- Wild-caught fish
- Seafood
- Fresh vegetables
- Seasonal fruits
- Nuts
- Seeds
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September 26, 2022 
